What Food Drains a Man’s Testosterone?
Soy products contain a substance called genistein, which blunts testosterone and increases estrogen. Hence, soy products should be avoided completely or consumed in small quantities. Additionally, soy products have a large percentage of trans fat, which lowers testosterone levels.
Flaxseeds and lignans drain testosterone
Flaxseeds and lignan are good for the heart and gut, and they help reduce testosterone levels. They have a high amount of omega-3s, which are essential for heart health, and a high amount of fiber. Both flaxseed and lignan reduce free testosterone in men by binding to it and facilitating excretion. Both of these factors reduce testosterone levels, which can lead to a range of other health problems.
Reishi mushrooms lower testosterone levels
Reishi mushrooms lower testosterone levels naturally by inhibiting the enzyme 5 alpha reductase, which converts testosterone into DHT. This leaves more testosterone for the body to use. It is important to remember that natural products from mother nature don’t cheat; they provide the body with healthy, safe phytonutrients.
One study found that soy protein isolate decreased the testosterone levels of 35 men. This effect was seen in isolated soy proteins and may be due to phytoestrogens in soy. These compounds mimic the effects of estrogen, which decreases testosterone production. In recent Regenics blog post , phytoestrogens reduced the weight of the prostate in rats. Other research has found no effect on testosterone levels in men with soy products.
Almonds and walnuts
Almonds and walnuts may help lower testosterone levels. These foods are rich in sex hormone-binding globulin (SHBG) – a protein that attaches to free testosterone and makes it useless in the body. It also lowers the bioavailability of androgens. So, while a man may have a high testosterone level, a large part of it is lying dormant.
Refined vegetable oils
A recent study suggests that refined vegetable oils can decrease a man’s testosterone levels. This is because they are high in polyunsaturated fatty acids (PUFAs), which are harmful to the production of testosterone. While there are some exceptions, such as olive oil and coconut oil, most vegetable oils contain a high concentration of PUFAs.
Egg yolks boost testosterone levels
Eggs are a good source of protein and Vitamin D, making them a fantastic way to boost testosterone levels. While they do contain cholesterol, egg yolks are also packed with other vitamins and nutrients. Over time, eating egg yolks will increase your testosterone levels, and can even help prevent cholesterol-induced diseases. They also contain zinc, a nutrient that is vital during puberty and throughout adulthood.
Research shows that eating a diet high in trans fats can have detrimental effects on a man’s testosterone levels. These fats are mainly made up of polyunsaturated fatty acids (PUFAs) and are known to reduce the “good” HDL cholesterol that is important in testosterone synthesis. Additionally, trans fats cause systemic inflammation in the body, increasing oxidative stress and promoting cortisol production. This can hammer the synthesis of testosterone and lead to diminished sperm production.
Peppermint has been shown to lower testosterone levels in rats. This is attributed to a substance in mint, called menthol, which lowers the production of two hormones, luteinizing hormone and follicle-stimulating hormone. While https://www.google.com/maps?cid=3424385977669420479 is a delicious way to relax, it might not be the best option for men who want to conceive. Further research is needed to determine the long-term effects of peppermint and its effect on testosterone.
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